Canola oil saturated

Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S.
Olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; but what is a canola? Canola is not the name of a natural plant but a made-up. High in "good fats" Fats are made up of smaller units called fatty acids. Canola oil is rich in two fatty acids that are essential in your diet because your body can.
Regarding individual components, canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of 2:1. It is high in monounsaturated.

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zuza eHigh in "good fats" Fats are made up of smaller units called fatty acids. Canola oil is rich in two fatty acids that are essential in your diet because your body can. Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S. Olive oil comes from olives, peanut oil from peanuts, sunflower oil from sunflowers; but what is a canola? Canola is not the name of a natural plant but a made-up.

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